Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost endlessly. The variety of Pilates styles and classes raises the question: ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

There persists a common misconception among many women regarding Pilates, often viewing it as an arduous and costly fitness regimen. However, we firmly advocate that classical Pilates is an ...

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...