If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost endlessly. The variety of Pilates styles and classes raises the question: ...

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...