Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Raise your hand if you are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Planks use total body engagement, says Brigette Williams of Living Balanced. She says people may think of planks as a core exercise, but they use more muscles than that. They strengthen the arms, back ...

Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, they activate our major abdominal muscles, which are essentially the major muscles of the core, ...

A personal trainer who dedicated 365 days to perform the ultimate Cha Cha Slide plank charity challenge showed Barton Grange Garden Centre his moves one last time to mark a special occasion. Did you ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

I have a love-hate relationship with planks. I get that they’re so good for you (not only do they work your entire core, they also work your back, hips, arms, and shoulders), but it’s hard AF to hold ...