"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, 'Yes, workout accomplished'. I moved and got some steps in, sure, but it often ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Imagine setting off on your next hiking adventure with a trekking pole that promises not only to support your journey but also to enhance your comfort and reduce fatigue. Meet the Heritage 1.0, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're a trail runner, a long-distance hiker, or someone looking to peak bag their next summit, ...