Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

With the warm weather of summer approaching, many people will find themselves spending time in their pools. Your pool can be used as an exercise machine to work your arms, legs and improve your ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise. Credit... Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...