Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ways to ...

When trying to lose weight portion size plays a crucial role. Consuming more calories than you require may lead to weight gain. Eating restricted calories per meals assists in the weight loss process.

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

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Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...

Runners love numbers: From miles logged to paces hit, we assiduously log our metrics on the road. In the kitchen? Not so much. You’re probably pretty familiar with serving size: That’s a standard ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...