Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The plates started trending on social media after ...

Macy’s vowed to remove a set of dinner plates from all stores after receiving backlash on social media from users who claimed the design promoted body shaming and eating disorders. The plates in ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Have you seen a portion control plate? I must admit I thought how funny for an adult sized portion control plate. But then I thought, it's actually a good idea, kind of. The concept is in the right ...

Sometimes all it takes is one person — or one tweet — to make a difference. Just look at Twitter user Alie Ward. She spotted Pourtions brand plates sold at Macy's and tweeted a photo of the plates on ...