Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, degrading or nagging, most likely, your life feels like a drag. At the other end ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared. While I ...