If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

One big takeaway from 2015…sitting is still bad for you. Spending eight-plus hours on your butt, hunched over desk does a number on your posture, which isn’t great for your neck, back, or shoulders ...

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Poor posture can derail your mood, energy, confidence and even fitness goals. Yes over time, slouching takes a serious toll on your spine, shoulders, hips and knees. It’s become particularly chronic ...

Considering most of us are stuck behind our desks all day, it makes exercising pretty hard. You can't exactly do a whole bunch of star jumps when you’re on deadline with a huge report, right? However, ...

If you suffer from posture issues you may be interested in the new Buddyback DualPro, a groundbreaking posture improvement device, allowing you to straighten your posture. This innovative tool is not ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.