Good news for frequent travelers, guys who don’t love crowded fitness centers, or people who can’t shell out thousands of dollars outfitting a home gym: Researchers have created a portable training ...

At concerts and shows I often find myself transfixed by the drummer toward the back of the stage. Forget the lead singer—the drummer is often the one rocking out like no other, sweat pouring down ...

I stayed with a fitness-obsessed friend in Los Angeles for nearly a month last spring, and three days a week he’d go to his roof to work out with resistance bands. He had a full set, so it included a ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

Just as some enter 2017 laden with post-holiday food regret and redoubled resolutions, husband-and-wife fitness duo Sonny and Jena Weiss are approaching the one-year anniversary of opening The Pound, ...