Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Strength training for the first time is a great opportunity to build muscle and strength quickly. Max out "newbie gains" by being consistent and not overtraining, Guinness World Record holding ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.

ETHAN WINN DIDN'T get into powerlifting in pursuit of sports greatness. He just wanted to continue his family's legacy of strength. “When I was young, I heard a lot of stories about how strong my dad ...

The winning number was 490 pounds. That’s how much weight competitive powerlifter Nadia Moumine had to squat to win first place in their division at the 2023 Massachusetts State Championships. Moumine ...