When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential.

Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best ...

The answer: Actually, you need to do both if you want to see muscle growth without injuring yourself or hitting a plateau. Lifting heavy weights with lower reps builds dense, lean muscle—but ...