A sports psychologist explains the benefits of smiling while running and how it can make the miles feel a little more effortless. There are many special things about marathon world record holder Eliud ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Please provide your email address to receive an email when new articles are posted on . NEW YORK — The integration of SMILE into clinical practice takes patience and the willingness to experience a ...