Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

A survey found that 24% of people claimed they don't have time for self-care on a regular basis. Getty Images Forget once-a-month bubble baths—instead, new research shines a light on smaller daily ...

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At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

A breast cancer diagnosis can upend your life in many ways. Here’s how to keep your body and soul together. When diagnosed early, HR-positive/HER2-negative breast ...