What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

The body needs proper nutrition before a workout to maximise performance, boost energy, and support muscle function. In an interview with HT Lifestyle, Dr Archana Batra, a dietician, said, “Just like ...

Unsure what to eat before a workout? There’s a real science to what passes your lips before training: typically, you’ll want to consume slow-release carbs for longer endurance sessions and you’ll need ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When should you exercise after eating? It’s not surprising there’s debate about this question.

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...