When it comes to weight loss, high-protein diets are nothing new. The Atkins diet, which is one of the most popular high-protein and low-carb diets, has been around since the 1970s. While cutting out ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

Losing weight can be a challenging journey, and let us face it---it is not as easy as it seems. Sometimes, it is because you fall into common traps like drastically cutting calories or skipping meals, ...

We often hear that protein is key for weight loss after age 50, and for good reason. “It’s true,” confirms University of Maryland’s Pamela Peeke, MD, explaining that older bodies don’t break down ...