To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Glucosinolates are chemicals that, when broken down during chewing and digestion, form substances that researchers have noted help reduce risks for some cancers, according to cancer.gov. One of the ...

Less than two decades ago, kale was mostly known by Americans for being a decorative base layer at buffet stations and grocery stores. Cooking kale (aside from maybe a Tuscan bean soup) wasn’t popular ...

When I first read about the health benefits of kale, I was ready to love it. Goodness knows, I tried. I served kale to family members several times but was not able convince them to do much more than ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Kale is one of the most versatile greens. It can be substituted for spinach in any dish, and pairs well with many foods — pasta, potatoes, sausage and white beans, to name a few. When you spot it at ...