Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Photographs by Ashok SinhaText by Craig Kellogg Sept. 2, 2022 For most New Yorkers, the close of summer means no more sand between their toes, or that faint taste of salt or sting of chlorine. But ...

There’s hardly a time of year in the South when it’s not warm enough to enjoy the outdoors and the social fun it allows, including porch hangs, backyard cookouts, and spending the day by any body of ...