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Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...