Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As a coach, I try to help runners like you reach their full potential. Not every runner has the potential to win races or break records, but mastering the sport of running is not about being faster ...

Maybe you’ve been racing a lot last year. Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly but you’re itching to pick up the pace.

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...