I recently provided a column on the alarming health status of adolescents in the U.S. There is a close association between many of the negative health outcomes associated with the increasing ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

A major review of global research finds that diets high in ultra-processed foods may raise the risk of Crohn’s disease, ...

It's long been known that additive and preservative-laden ultra-processed foods (UPFs) are bad for our health, but now we ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Heinz ketchup, Worcestershire sauce, steak sauce, and chili sauce on grocery store shelf - Scott Olson/Getty Images When you grab any of the different kinds of mustard, ketchup, barbecue sauce, or ...