(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...