A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper running gear—including the best cushioned running shoes, a warm running jacket, and a ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

Technical apparel may seem extravagant, but as your friends have already found, once you go technical, you don't go back. Technical apparel is made from fabrics that offer performance features and ...