Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that massive sofa or dresser. Whether relocating to a new home or simply ...