In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

Many fitness enthusiasts believe that they must consume protein right after exercising to maximize muscle gain. Chris Mohr, a registered dietitian and fitness advisor, clarifies this misconception by ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on Saturday and co-captain Alex Morgan has all the tools for proper nutrition ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...