We've already explained why the push-up belongs in your fitness routine, but if you've grown weary of the standard method, weblog Art of Manliness rounds up "the ultimate push-up guide" with 35 ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...