Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...