As people return to the gym and their regular fitness routines after months in quarantine, the last thing anyone wants is an injury caused by their workout. A sports medicine expert at Baylor College ...

In a study involving 34 women aged 50-70, researchers at the University of São Paulo (USP) in Brazil performed objective measurements of the impact on the subjects' health of the decrease in physical ...

Our friends at CaringEdge stop by to talk about the importance of routine exercise during quarantine and give us some examples of low impact exercises you can do at home.

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Christina Anstead of HGTV recently released her new book on health and wellness. Now a blended family with five kids with her husband Ant, Anstead has been navigating quarantine amid the coronavirus ...

Imagine spending two weeks in a strict quarantine, not allowed to go anywhere beyond a small hotel room even to eat or exercise. Now, imagine doing all of that – with children. That was the situation ...