Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...

Having trouble sleeping at night? You might have insomnia. These are the most common causes, treatments and tips to get better sleep. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

A balanced diet rich in vitamins and minerals is crucial for maintaining good health and promoting quality sleep. Supplements can support a person’s diet, but may have adverse effects if taken ...

Sleep problems such as insomnia are more common in autistic people. Research suggests that behavioral features of autism, biology, and co-occurring conditions may cause sleep disturbances. Treatment ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Recurrent insomnia typically first onsets in adolescence or young adulthood, though it may begin later in life. Teens and young adults with insomnia tend to report greater difficulty falling asleep; ...

You likely know from experience that sleep and mood go hand in hand. A sleepless night can leave you feeling crabby the next morning and put a damper on your whole day. When you have chronic insomnia, ...