A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based ...

WASHINGTON - Protein is a key macronutrient that goes beyond muscle-building; you need it for your bones, heart, cognition and immune system. However, as anyone trying to gain or retain muscle knows, ...