Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Intermittent fasting (IF) has gained popularity as a lifestyle trend for weight loss, improved metabolism, and even longevity. Many people adopt fasting patterns to simplify eating, cut calories, or ...

Intermittent fasting isn't a specific diet; it's an eating pattern that cycles between periods of eating and fasting. But recent studies are casting a shadow on this trendy approach to eating. While ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Share on Pinterest New research has found a link between intermittent fasting and blood clots. Oleg Breslavtsev/Getty Images Blood clot formation can contribute to life threatening events like strokes ...

Muslims with health conditions such as diabetes are exempt from the obligation to fast, but that doesn't stop many from wanting to join friends and family during Ramadan. During Ramadan, the ninth ...

Fast food may feel convenient, but doctors warn frequent consumption can harm gut health, trigger chronic inflammation and ...