In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Running has been a huge part of my fitness and exercise journey for well over a decade, which makes me confident in claiming the title of bona fide addict. Currently I can boast a lifetime record of ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

PHILADELPHIA (CBS) - Running was never part of Kellen Matthews' master plan but each mile he's run since leaving a recovery program seven years ago has given him a new high for life without addiction.

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...