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The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them by Mitch Abblett (Shambhala, $22.95, 978-1-6118-0449-2) is an approach to becoming aware of the “five hindrances,” or negative ...

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So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Biologist RUPERT SHELDRAKE, Ph.D., is the guest author of this post. In his new book Ways to Go Beyond and Why They Work: Seven Spiritual Practices for a Scientific Age, he applies scientific ...