Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

Dr. David Bailey released an updated version of his comprehensive guide to SAD (seasonal affective disorder) lamps. Atascosa, United States - January 7, 2024 — Dr. David Bailey has updated his guide ...

Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD). Described by Mayo Clinic as ...

The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...