Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Dwayne "The Rock" Johnson works out six days a week and it's safe to say that it shows. The hulking wrestler-turned-movie star frequently shares clips from his intense workouts at his home gym on ...

The seated knee drop looks easy, but the key is to use your abs, not gravity, to lower your knees towards the floor. Your knees should never actually touch the floor, rather they should hover about ...