Forbes contributors publish independent expert analyses and insights. I write about personal and professional health and well-being. With the waves of the wellbeing movement and its accompanying $4.2 ...

Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Objective To examine if individual-level and area-level socioeconomic status (SES) modifies the association of moderate-to-vigorous physical activity (MVPA), domain-specific physical activity and ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care, but like anything else, it’s wise not to go to either end of the self-care perspective, but ...

About seven years ago a few work comrades and I wrote about the experiences of our struggles at the bakery we used worked at. Personally this constituted a start for a more forward looking and long ...