A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...

For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a person to make a host of lifestyle changes, think differently about nutrition and ...

Hers reports on how important self-compassion is to successful weight loss plans. For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a ...

Two people running on the bridge in the morning with a view of sunrise. For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a person to ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...