Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...