Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Years ago, I was on the board of a scholarship program that started annual meetings by asking ice-breaker questions. One particular question prompted a response from a fellow board member who has ...