“Breathe in… Breathe out…” Or: “take a deep breath and count to ten.” The calming effect of breathing in stressful situations, is a concept most of us have met before. Now Professor Micah Allen from ...

"Breathe in… Breathe out…" Or: "take a deep breath and count to ten." The calming effect of breathing in stressful situations, is a concept most of us have met before. Now Professor Micah Allen from ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...