There’s nothing better than stepping out the door in a light, airy pair of running shorts on a crisp fall day with a slight chill brushing your legs, knowing that a mile in, you’ll warm up to that ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...