Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...