Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...