A lot of people looking for online weight loss programs have questions about V Shred. Does this program actually work? And are the before and afters we see everywhere actually true? After reviewing ...

"I think this will be a really good way for me to just structure eating," added SEPTA driver Lucille Songhai. There are a lot of different healthy foods to choose from on the six-week Shred Plan, ...

Dr. Ian Smith has helped thousands of people lose weight, including several rappers. In hip-hop, oversized rappers get respect by their lyrics and by playing to their size (Notorious B.I.G., Heavy D., ...

Dr. Ian K. Smith has long believed that, when it comes to weight loss, slow and steady is the way to go. But the Danbury native and author of several successful diet books was forced to reconsider ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The #1 reason most diets fail is their lack of “stick-with-it-ness.” Many of us equate the word “diet” with short term deprivation, something you go “on” and ultimately go “off.” The problem is, ...

The ketogenic diet has led to a market filled with matchless support systems that prevent the keto flu symptoms from taking form, let alone allowing them to take over one’s life. Seeing how impactful ...

No corporate weight control program has ever reported savings or even sustained weight loss using valid metrics across a sizable population for 2 years or more, accounting for dropouts and ...

That man claims he has been very strict with his diet while following a slow, long-term weight loss routine. That 63-year old man describes himself as a “true believer,” claiming that ShredCBD really ...

Another New Years, another resolution to lose weight has fallen off track. In fact, 80% of those who started a diet at the beginning of the year have already stopped. But there might be a solution!