When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are crucial ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.

Does chest pain on the left side mean a heart attack? Who hasn’t seen an actor on TV or in a movie fall to their knees clutching the left side of their chest, clearly in pain and in distress? The ...