TikTok’s left-right push-up challenge is viral for a reason. Not only is it set to a catchy song, it also features one of the best full-body exercises you can do: Plank shoulder taps. Plank shoulder ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...