Judith Achieng' abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and depression led to a mental breakdown. Similarly, Maureen Kagwiria killed her ...

a woman sitting behind a desk, appearing stressed or overwhelmed. She is holding her head with her hands, conveying a sense of pressure and fatigue. Surrounding her are several hands, each holding ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Watching reels about bubble baths and Pilates doesn’t seem to be enough to ease work stress, ladies. Despite having greater access to wellness content and resources than ever before, job strain ...

Whether breaking the glass ceiling at work, managing social and family responsibilities, or keeping up with internet beauty standards, women face considerable pressure daily. Although you may feel ...

We all know stress isn’t great for us. Sometimes it’s the quietest, sneakiest signs of stress that are the most dangerous. While you might expect big emotional outbursts or sleepless nights to sound ...