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Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

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Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

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When you start to think about planning for winter travel, there is much more to consider than during the summer. Winter brings with it cold weather conditions, more germs being spread around indoors, ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

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The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...