Microplastics have also been found in drinking water, salt, rice, honey and powdered supplements. They leach from teabags and ...

But as surely as we all know those things, we also know that for us human beings, it’s not as simple as proclaiming, or even proving, that exercise can change our entire world. It’s not even as easy ...

Every year begins with bold promises about our health—new diets, ambitious gym goals, and the hope that this will finally be the year. But as the months pass, those plans often end up discarded, ...

What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

You are what you eat, people sometimes say. I see the reverse — you eat what you are. There are many reasons we eat or don’t eat that have little or nothing to do with nutrition. They include taste ...