Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help power the weight into the air. If you’re working with a lighter weight, ...

Benefits of Shoulder Press: Build Strength from the Top Down: By Sanya Singh Chasing sculpted delts, upper body strength, or a posture that radiates confidence? A shoulder press is your golden ticket.